Manaslu Circuit Trek

Duration
16 Days
Highest Location
Larkya la pass
Difficulty Level
Moderate
Arrival
Kathmandu
Min Pax
01 Pax

Duration:
16 Days
Trek Starting Point:
Jagat
Trek End Point:
Dharapani
Difficulty Level:
Moderate
Max-Altitude:
16924 ft / 5160m
Min Pax:
01 Pax
Accomodation: Hotel in Kathmandu & Tea house during Trek
Meals: Breakfast in KTM & all meals during the trek

Trip Introduction

Manaslu, also known as Kutang, is the eighth highest mountain in the world and the centerpiece of the famous Manaslu Circuit Trek. Located about 40 miles east of the Annapurna range, Manaslu dominates the Gurkha massif with its impressive ridges and expansive valley glaciers.

The mountain features multiple approachable routes, making it accessible from various directions. Its towering peak stands majestically above the surrounding landscape, visible from miles away. Originally called Kutan—where “tang” in Tibetan means “flat place,” describing the mountain’s summit—the name was later changed to Manaslu. Derived from the Sanskrit word Manasa, it translates roughly to “Mountain of the Spirit.”

The trek’s highest point is the spectacular Larkya La Pass at 5,160 meters (16,920 feet), considered one of the most dramatic high passes in the Himalayas. As with all Himalayan treks, the Manaslu Circuit includes sufficient acclimatization days to help trekkers adjust safely to high altitudes.

This trek mainly follows well-marked mountain trails and is suitable for trekkers with good cardiovascular fitness. However, it’s important to remember that trekking above 3,000 meters (10,000 feet) places greater physical demands on the body than walking at lower elevations.

Outline Itinerary

- Day 01
- Arrival day in Kathmandu (1300m)
- Day 02
- Trek preparation day in Kathmandu
- Day 03
- Drive from Kathmandu to Jagat [1410m/ 4625 feet] (9-10 hours)
- Day 04
- Trek from Jagat to Deng [1,804m/5917 feet] [6 - 7 hours]
- Day 05
- Trek from Deng to Ghap [2160m/7089 feet][4 - 5 hours]
- Day 06
- Trek from Ghap to Namrung [2630m/8629 feet] [4- 5 hours]
- Day 07
- Trek from Namrung to Shyala [3500m/11480 feet] [6-7 hours]
- Day 08
- Trek from Shyala to Samagaon [3530m/11581 feet] [3-4]
- Day 09
- Acclimatization Day (visit Birendra Lake)
- Day 10
- Trek from Samagaon to Shamdo [3860m/12,660 feet] [3 - 4 hours]
- Day 11
- Trek from Shamdo to Dharamsala [4460m/14, 628 feet] [4-5 hours]
- Day 12
- Trek from Dharamsala to Bimthang [3720m/12, 201 feet] via Larke Pass - 5,106 m (16,752 ft) [8-9 hours]
- Day 13
- Trek from Bhimthang to Goa (Gho) [2560m /8399 feet] [5-6 hours]
- Day 14
- Trek from Goa (Gho) to Dharapani [1860m /6102 feet] [2 hours] and Drive to Besisahar [760m /2493 feet] [3 hours drive]
- Day 15
- Drive from Besisahar to Kathmandu (6-7 hours Drive)
- Day 16
- Final Departure

- Day 01
- Arrival day in Kathmandu (1300m)
  
  On this day you will be landed at the Capital City of Nepal-Kathmandu (1300m/4265 ft). It is the only International Airport in Nepal. You will be received by Sherpa Himalaya Representative.
  
  Then with a brief introduction, you will be welcomed by flower Garland. You will be taken to your hotel where you can rest and freshen up to keep away Jet Lag. You will get a nearby location map from the hotel reception and you can explore around.
  
  Overnight at KTM Hotel
- Day 02
- Trek preparation day in Kathmandu
  
  Today you will also be introduced to your respective Guide for Manaslu Circuit Trek. If you have anything to buy for your trek then you can purchase from the stores around. In the evening you will have to pack only the necessary and important items that you need during the Trek and rest you can either store at Hotel or with Sherpa Himalaya.
  
  We recommend you use the company Duffel bag as there will be less chance of misplacing in an airport and easier to find in case of missing.
  
  Overnight at KTM Hotel
- Day 03
- Drive from Kathmandu to Jagat [1410m/ 4625 feet] (9-10 hours)
  
  The drive from Kathmandu to Jagat takes around 9 to 10 hours, offering a scenic journey through winding mountain roads, lush hills, and river valleys. As you leave the bustling city behind, the route passes through charming villages and terraced landscapes, gradually entering the rugged terrain of the Manaslu region. This long but picturesque drive sets the stage for your trekking adventure ahead.
  
  Overnight at Jagat
- Day 04
- Trek from Jagat to Deng [1,804m/5917 feet] [6 - 7 hours]
  
  The trek from Jagat to Deng takes about 6 to 7 hours, leading you through lush forests, rocky trails, and charming Gurung villages. As you follow the Budhi Gandaki River, the trail offers a mix of ascents and descents, crossing several suspension bridges and scenic river gorges. The landscape becomes more remote and rugged as you approach Deng, offering a glimpse into the authentic culture and beauty of the Manaslu region.
  
  Overnight at Deng.
- Day 05
- Trek from Deng to Ghap [2160m/7089 feet][4 - 5 hours]
  
  The trek from Deng to Ghap is a scenic 4 to 5-hour journey through dense forests, river crossings, and traditional villages. As you follow the Budhi Gandaki River upstream, the trail gradually ascends with beautiful views of waterfalls, terraced fields, and distant peaks. Ghap marks the transition into a more alpine landscape and offers insight into Tibetan-influenced culture along the Manaslu Circuit.
  
  Overnight at Ghap.
- Day 06
- Trek from Ghap to Namrung [2630m/8629 feet] [4- 5 hours]
  
  The trek from Ghap to Namrung takes around 4 to 5 hours, winding through dense pine and rhododendron forests, stone staircases, and scenic river crossings. As you gain altitude, the landscape becomes more alpine, and Tibetan cultural influence grows stronger. Along the way, enjoy stunning views of snow-capped peaks and traditional Mani walls before reaching the charming village of Namrung.
  
  Overnight at Namrung.
- Day 07
- Trek from Namrung to Shyala [3500m/11480 feet] [6-7 hours]
  
  The trek from Namrung to Shyala is a breathtaking 6 to 7-hour journey through alpine forests, traditional Tibetan villages, and wide-open valleys. As you ascend, the views open up to spectacular Himalayan peaks, including Manaslu, Himal Chuli, and Ganesh Himal. Passing through Lho and other culturally rich settlements, the trail offers a deep look into local Buddhist traditions before reaching the scenic village of Shyala.
  
  Overnight at Shyala.
- Day 08
- Trek from Shyala to Samagaon [3530m/11581 feet] [3-4]
  
  The trek from Shyala to Samagaon is a short yet scenic 3 to 4-hour walk through open valleys and glacial streams, with constant views of the majestic Mt. Manaslu and surrounding peaks. The trail gently ascends past yak pastures and prayer flags, leading you into the culturally rich village of Samagaon. Known for its monasteries and stunning mountain backdrop, Samagaon is a perfect place to rest and acclimatize.Along the way, a rewarding side trip leads to Pung Gyen Gompa, a serene monastery nestled at the base of the mountains. This sacred site provides breathtaking panoramic views and deep insight into local Buddhist culture.
  
  Overnight at Samagaon.
- Day 09
- Acclimatization Day (visit Birendra Lake)
  
  Spending an acclimatization day in Samagaon is essential for adjusting to the altitude before heading higher on the Manaslu Circuit. A short and scenic hike to Birendra Lake, a stunning glacial lake at the base of Mt. Manaslu, is a perfect way to stay active while allowing your body to adapt. Surrounded by towering peaks and crystal-clear waters, the lake offers a peaceful and photogenic setting. After exploring, return to Samagaon to rest and enjoy the village’s rich Tibetan culture.
  
  Overnight at Samagaon
- Day 10
- Trek from Samagaon to Shamdo [3860m/12,660 feet] [3 - 4 hours]
  
  The trek from Samagaon to Samdo is a short yet scenic 3 to 4-hour journey through high-altitude landscapes and wide, open valleys. The trail gradually ascends alongside the Budhi Gandaki River, offering spectacular views of Manaslu, glacier-covered peaks, and rugged terrain. As you approach the Tibetan-influenced village of Samdo, you’ll notice the environment becoming more remote and alpine. This peaceful village near the Tibetan border is a key stop for acclimatization before crossing the Larkya La Pass.
  
  Overnight at Shamdo
- Day 11
- Trek from Shamdo to Dharamsala [4460m/14, 628 feet] [4-5 hours]
  
  The trek from Samdo to Dharamsala, also known as Larkya Phedi, takes about 4 to 5 hours and leads you closer to the base of the challenging Larkya La Pass. The trail climbs steadily through barren landscapes, yak grazing areas, and glacial moraines, offering dramatic views of the surrounding Himalayan peaks. As you gain altitude, the terrain becomes more rugged and wind-swept. Dharamsala is a simple high-altitude shelter, ideal for rest and acclimatization before the next day’s pass crossing.
  
  Overnight at Dharamsala.
- Day 12
- Trek from Dharamsala to Bimthang [3720m/12, 201 feet] via Larke Pass - 5,106 m (16,752 ft) [8-9 hours]
  
  This challenging yet rewarding trek from Dharamsala to Bimthang involves crossing the high-altitude Larke Pass at 5,106 meters (16,752 ft). The 8 to 9-hour journey includes a steep climb to the pass, where you’ll be rewarded with breathtaking panoramic views of the Himalayas. After the pass, the trail descends into the lush valley of Bimthang (3,720m), surrounded by rhododendron forests and alpine meadows. This demanding day is a highlight of the Manaslu Circuit trek, showcasing stunning landscapes and incredible natural beauty.
  
  Overnight at Bimthang.
- Day 13
- Trek from Bhimthang to Goa (Gho) [2560m /8399 feet] [5-6 hours]
  
  The trek from Bhimthang to Goa (Gho) is a scenic 5 to 6-hour descent through lush forests, terraced fields, and traditional villages. As you move lower in altitude, the trail passes through rhododendron and pine forests, offering beautiful views of the surrounding hills and local farming communities. Goa (Gho) is a welcoming village that reflects the rich culture and lifestyle of the region, making it a perfect stop on your Manaslu trek.
  
  Overnight at Gho
- Day 14
- Trek from Goa (Gho) to Dharapani [1860m /6102 feet] [2 hours] and Drive to Besisahar [760m /2493 feet] [3 hours drive]
  
  The trek from Goa (Gho) to Dharapani is a gentle 2-hour walk through lush forests and traditional villages, descending gradually along the Marsyangdi River. Dharapani offers a peaceful stop surrounded by natural beauty and local culture. From Dharapani, enjoy a scenic 3-hour drive to Besisahar, passing terraced fields, riverside landscapes, and bustling market towns. Besisahar serves as a gateway connecting the Manaslu region to the rest of Nepal.
  
  Overnight at Beshisahar
- Day 15
- Drive from Besisahar to Kathmandu (6-7 hours Drive)
  
  The drive from Besisahar to Kathmandu takes about 6 to 7 hours, winding through scenic valleys, terraced hillsides, and bustling towns. Along the way, you’ll enjoy views of rivers, farmland, and traditional villages, gradually descending from the mountains to the vibrant capital city. This route offers a comfortable and picturesque end to your Manaslu trekking journey.
  
  Overnight at Hotel in Kathmandu
- Day 16
- Final Departure
  
  On your final day in Nepal, a representative from Sherpa Himalaya will meet you at your hotel to bid you a heartfelt farewell. You’ll be transferred to the airport on time for your departure flight.
  
  As a token of gratitude, Sherpa Himalaya will present you with a traditional Buddhist scarf (Kha-tak), symbolizing peace, long life, prosperity, and harmony.
  
  With warm wishes and hopes to welcome you again in the future—Namaste and safe travels!

Cost Include:

All transfer from Airport to Hotel and Hotel to Airport,
3 nights Hotel in Kathmandu. (B&B) 3 star level Hotel
Kathmandu to Soti khola by drive private jeep
Tea house, accommodation during the trek.
All Meals ( Tea, Breakfast , Lunch, Dinner) during the trek
Special Manaslu Entry Permit
Entry permits for Manaslu & Annapurna Conservation Areas
Dharapani to Besisahar Drive by Jeep
Besisahar to kathmandu Private Jeep/ Car
TIMS Card (Trekking Permit)
Experience Trekking guide & Assistant “Sherpa ” (For 4 Trekkers =1 Assistant Sherpa)
Required Number of Potters (2 Trekkers:1 Potter)
Insurance for Nepali Staff
All Government and Local Taxes
Syabrubesi to Kathmandu by private jeep
Farewell Dinner in Kathmandu Last Night

Cost Exclude:

Nepal Visa fee (please bring two passport photographs and cash on USD Denomination) International airfare to and from Nepal
Personal, Travel and rescue insurance
International airfare to and from Nepal
Excess baggage charges for Air travel
Extra night stay in Kathmandu because of early arrival, late departure, early return from the trip(due to any reason) than the scheduled itinerary
Breakfast, lunch and evening meals in Kathmandu if you return early from the trip
Extended activities and destinations
All cold drinks during the trek (mineral water, cola, beer and Bar-bills)
Hot Shower During the Trek
Battery Charge ( All electronic devices) WI-FI (internet)
Tips for Guide and Staff
Emergency evacuation by Helicopter (in case needed)

Trekking
- Hiking Poles
- Trekking Wind Proof Jacket
- Water Bottle
- Trekking T Shirt
- Sun Cream
- Sun Glasses
- Socks
- Rain Coat
- Trekking Shoes
- Rain Coat
- Trekking Pants
- Inner Thermal
- Head Lamp
- Hat
- Thin Gloves
- Thick Gloves
- Flip Sweater
- Down Jacket
- Trekking Bag
- Portable Charger
- Sun Glasses