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Arun Valley Trek

  • Duration:
    16 Days
  • Difficulty Level:
    Normal
  • Max-Altitude:
    10,301 ft / 3140m
  • Min Pax:
    01 Pax

Trip Introduction

Arun valley Trek is a low altitude trekking in eastern Nepal. The sub-tropical valley floor of the mighty Arun River is in places densely forested, contrasting with the terraced slopes higher up which are farmed by villagers of diverse tribal groups.

High pastures typify the upper slopes, which border on the Makalu Barun National Park, an important conservation area for many threatened species.

Arun Valley is one of the unexplored, marvelous and off the beaten path trekking in Nepal. This trek follows the route of Arun River, which is located in between two giant mountains – Everest and Makalu. Tumlingtar and Lukla are the starting and ending points of the trek respectively.

Lukla is the point where you can join the Everest Base Camp trek as well. The highest point of this trekking is Salpa Bhanjyng where the holy lakes Salpa is located.

Outline Itinerary

    • Day 01
    • Arrive in Kathmandu airport(1300m)
    • Day 02
    • Trek Preparation in Kathmandu
    • Day 03
    • :Kathmandu to Tumlingtar (518m)
    • Day 04
    • Tumlingtar (518m) to Marduna (1200m,6 hours) trekking
    • Day 05
    • :Marduna to Dobani (975m,5 hours) trekking.
    • Day 06
    • Dobani to Salpa Phedi (1700m,4 hours) trekking.
    • Day 07
    • Salpa Phedi to Guranse (2920m) about 5 hours trekking
    • Day 08
    • Guranse to Sanam (2650m, 5 hours) trekking.
    • Day 09
    • Sanam to Bung (1700m,5 hours) trekking.
    • Day 10
    • Bung to Boskam Gompa- 4 hours
    • Day 11
    • Trek from Boska, to Vasme 5-6 Hours
    • Day 12
    • Trek from Vasne to Pangum (3140 m ) 5-6 hours
    • Day 13
    • Pangom to Paiya 2800m (5-6 hours)
    • Day 14
    • Trek from Paiya to Lukla (2800m) 5-6 hours
    • Day 15
    • Flight form Lukla to Kathmandu
    • Day 16
    • Final Departure
    • Day 01
    • Arrive in Kathmandu airport(1300m)
    • Day 02
    • Trek Preparation in Kathmandu
    • Day 03
    • :Kathmandu to Tumlingtar (518m)
    • Day 04
    • Tumlingtar (518m) to Marduna (1200m,6 hours) trekking
    • Day 05
    • :Marduna to Dobani (975m,5 hours) trekking.
    • Day 06
    • Dobani to Salpa Phedi (1700m,4 hours) trekking.
    • Day 07
    • Salpa Phedi to Guranse (2920m) about 5 hours trekking
    • Day 08
    • Guranse to Sanam (2650m, 5 hours) trekking.
    • Day 09
    • Sanam to Bung (1700m,5 hours) trekking.
    • Day 10
    • Bung to Boskam Gompa- 4 hours
    • Day 11
    • Trek from Boska, to Vasme 5-6 Hours
    • Day 12
    • Trek from Vasne to Pangum (3140 m ) 5-6 hours
    • Day 13
    • Pangom to Paiya 2800m (5-6 hours)
    • Day 14
    • Trek from Paiya to Lukla (2800m) 5-6 hours
    • Day 15
    • Flight form Lukla to Kathmandu

      Flight form Lukla to Kathmandu

    • Day 16
    • Final Departure
  • Trekking

    • Hiking-Poles
      Hiking Poles
    • Trekking-windproof-jacket
      Trekking Wind Proof Jacket
    • Trekking-water-bottle
      Water Bottle
    • Trekking-T-shirt
      Trekking T Shirt
    • Trekking-sun-cream
      Sun Cream
    • Trekking-sunglasses
      Sun Glasses
    • Trekking-socks
      Socks
    • Trekking-sleeping-bag
      Rain Coat
    • Trekking-Shoes
      Trekking Shoes
    • Trekking-Rain-coat
      Rain Coat
    • Trekking-Pant
      Trekking Pants
    • Trekking-inner-thermal
      Inner Thermal
    • Trekking-Head-Lamp
      Head Lamp
    • Trekking-Hat
      Hat
    • Thin-Trekking-Gloves
      Thin Gloves
    • Thick-Trekking-Gloves
      Thick Gloves
    • Trekking-Flips-Sweater
      Flip Sweater
    • Trekking-Down-Jacket
      Down Jacket
    • Trekking-Bag
      Trekking Bag
    • Portable-Charger
      Portable Charger
    • sun-glasses
      Sun Glasses

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