Duration: 17
Difficulty: Moderate
Best Season: Spring and Autumn
Arrival On: Kathmandu
Activity Per Day: 6-7 hours of trekking
Accomodation: Hotel, Lodge, Teahouse, Tent, Camp
Trip Overview

Arun valley Trek is a low altitude trekking in eastern Nepal. The sub-tropical valley floor of the mighty Arun River is in places densely forested, contrasting with the terraced slopes higher up which are farmed by villagers of diverse tribal groups. High pastures typify the upper slopes, which border on the Makalu Barun National Park, an important conservation area for many threatened species. Arun Valley is one of the unexplored, marvelous and off the beaten path trekking in Nepal. This trek follows the route of Arun River, which is located in between two giant mountains – Everest and Makalu. Tumlingtar and Lukla are the starting and ending points of the trek respectively. Luka is the point where you can join the Everest Base Camp trek as well. The highest point of this trekking is Salpa Bhanjyng where the holy lakes Salpa is located.

Itinerary Outline

Day 01:  Arrive in Kathmandu airport(1300m)

Day 02:  Trekking Preparation in Kathmandu

Day 03:  Kathmandu to Tumlingtar (518m)

Day 04: Tumlingtar (518m) to Marduna (1200m,6 hours) trekking.

Day 05: Marduna to Dobani (975m,5 hours) trekking.

Day 06: Dobani to Salpa Phedi (1700m,4 hours) trekking.

Day 07: Salpa Phedi to Guranse (2920m) about 5 hours trekking.

Day 08:  Guranse to Sanam (2650m, 5 hours) trekking.

Day 09: Sanam to Bung (1700m,5 hours) trekking.

Day 10: Bung to Boskam Gompa (4 hours) trekking

Day 11: Boskam to Vasme (about 6 hours) trekking.

Day 12: Vasne to Pangum (3140m, 5 hour) trekking.

Day 13: Pangom to Paiya (2800m, 5/6 hours) trekking.

Day 14:  Trek to Lukla (2850m, 4/5 hours) trekking.

Day 15:  Lukla to Kathmandu by flight

Day 16:  Free Day In Kathmandu

Day 17: Final Departure


The above itinerary can be customized if you are not satisfied or if you have a certain time limit. Click Here


As you are picked from Tribhuwan International  Airpot, Kathmandu you will be accommodated in a three-star level Hotel with Bed and Breakfast.  We accommodate on the basis of twin shared room. A single room can be also accommodated upon your request. Your room will be facilitated with attached restrooms in the Kathmandu. During the Trekking premises, in some places, they only have a shared washroom and restroom. As you reach higher elevation single rooms may be difficult to manage.


During our Trek Authentic Nepali food is available and more common. You will also get international Cuisine such as Continental, Italian, Indian, etc. Breakfast-Dinner will be served as per lodge menu where we stay overnight. Lunch will be served on the trail of Next destination. During Trek, all meals will be provided whereas, only breakfast is served in Kathmandu. Sherpa Himalaya will serve you special last day dinner.

Physical Condition & Requirement

This Trek is a moderate level Trek. You will be walking for 6-7 hour a day on average. We will face the steep hill, cross steep, hilly terrain etc.  We will be heading mostly uphill where we will face an average of 4000m altitude change. You will be given acclimatization day in between the trail so that you will not face altitude sickness. If you have strong determination and hope in yourself t then this Trek will not be that difficult.

If you have done any Trek before it will be your skill but you don’t require pre-experience or any training for this Trek. If you have any health problems it would be better if you consult with a doctor before your visit and give the details to Sherpa Himalaya so that we could customize your trip as per your body requirement.

Best Time to Visit

Weather in Nepal is quite a favorable. For trekking we have two peak season; Spring & Autumn. Autumn season starts from September to November whereas Spring season starts from March to May. Beside this two season, you can visit Nepal in other months too but it is quite cold in January and rainy in the month of July & August.


Your health safety and last destination with high-quality service is our Main priority. Your Guide has the authority to bring change in itinerary, stop or cancel any part of your itinerary if it is very necessary due to safety concern. However, these kinds of problem rarely arise. Our effort will be to follow our given itinerary. Weather condition, health problem or any natural disaster and flight cancellation due to bad weather in the mountain may bring change in itinerary.

Frequently Asked Questions

Included in the Cost
  • All transfer from Airport to Hotel and Hotel to Airport,
  • 4 nights Hotel in Kathmandu. (B&B) 3 star level Hotel`
  • Domestic Flight ( Kathmandu to Tumlingtar)
  • Domestic flight (Lukla To Kathmandu)
  • Tea house, accommodation during the trek.
  • All meals ( Tea, Breakfast , Lunch, Dinner) during the trek
  • TIMS Card (Trekking Permit)
  • Experience Trekking guide & Assistant "Sherpa " (For 4 Trekkers =1 Assistant Sherpa)
  • Required Number of Potters (2 Trekkers:1 Potter)
  • Insurance for Nepali Staff
  • All Government and Local Taxes
  • Farewell Dinner in Kathmandu Last Night